Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, 54.7 times more Vitamin B2, 3500 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Blanched Almonds:
Puddings, vanilla, dry mix, regular have 32.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 48.9 times more Copper, 41 times more Iron, more Magnesium, 229.4 times more Manganese, 240.5 times more Phosphorus, 33 times more Potassium, 3.6 times more Selenium and 148.5 times more Zinc than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 5 times more Carbohydrate and 17.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 131.3 times more Fat, 43.9 times more Saturated Fat, 77.3 times more Omega 6, 16.5 times more Fiber and 71.3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.