Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 714 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Stewed Canned Tomatoes:
Puddings, vanilla, dry mix, regular have 1.5 times more Selenium and 2.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 5.3 times more Copper, 16.6 times more Iron, more Magnesium, 7.4 times more Manganese, 10 times more Phosphorus, 10.4 times more Potassium, 8.5 times more Zinc and 23.5 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 14.6 times more Energy, 15.1 times more Carbohydrate and 22.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 3 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.