Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B2, 532 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular vs Cooked Ripe Red Tomatoes:
Puddings, vanilla, dry mix, regular have 1.8 times more Selenium and 55.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 3.6 times more Copper, 8.5 times more Iron, more Magnesium, 13.1 times more Manganese, 14 times more Phosphorus, 10.9 times more Potassium, 7 times more Zinc and 24.2 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular have 21.1 times more Energy, 23.3 times more Carbohydrate and 31.9 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Puddings, vanilla, dry mix, regular as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.