Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, regular, with added oil vs Oranges with Peel :
Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 82.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, regular, with added oil vs Oranges with Peel :
Puddings, vanilla, dry mix, regular, with added oil have 1.3 times more Selenium and 377 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.7 times more Calcium, 2.9 times more Copper, 16 times more Iron, 2.8 times more Magnesium, 7.3 times more Phosphorus, 9.8 times more Potassium and 21.1 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Raw Oranges with Peel have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, regular, with added oil have 5.9 times more Energy, 3.7 times more Fat, 1.9 times more Omega 3, 11.4 times more Omega 6 and 6 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Fiber and 4.3 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.