Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Canned Carrots with Liquids and Salt:
Puff pastry, frozen, ready-to-bake, baked has 17 times more Vitamin B1, 9.6 times more Vitamin B2, 9 times more Vitamin B3, 6.9 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Canned Carrots with Liquids and Salt:
Puff pastry, frozen, ready-to-bake, baked has 5 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 61.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 2.8 times more Potassium and 12.6 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake, baked has 24.3 times more Energy, 275 times more Fat, 220.1 times more Saturated Fat, 323.5 times more Omega 3, 350.7 times more Omega 6, 8.5 times more Carbohydrate and 12.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.3 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Puff pastry, frozen, ready-to-bake, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.