Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake, baked vs Crackers, melba toast, plain:
Puff pastry, frozen, ready-to-bake, baked has 1.3 times more Vitamin E and 18.1 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 1.3 times more Vitamin B1, more Vitamin B5, 5.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Crackers, melba toast, plain have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake, baked vs Crackers, melba toast, plain:
Crackers, melba toast, plain contain 9.3 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium, 2.4 times more Sodium and 3.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
Comparison of macro-nutrients per 100 grams:
Puff pastry, frozen, ready-to-bake, baked has 1.4 times more Energy, 12 times more Fat, 12.4 times more Saturated Fat, 36.5 times more Omega 3 and 16.2 times more Omega 6 than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 1.7 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 1.6 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.