Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs California Red Kidney Beans:
Rice cake, cracker (include hain mini rice cakes) have 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs California Red Kidney Beans:
Rice cake, cracker (include hain mini rice cakes) have 7.7 times more Selenium and 6.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 2.5 times more Copper, 6.3 times more Iron and 3.5 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 17.2 times more Fat, 24.3 times more Saturated Fat, 27.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Omega 3, 5.9 times more Fiber and 3.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.