Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Frozen Chopped Broccoli:
Rice cake, cracker (include hain mini rice cakes) have 1.7 times more Vitamin B2 and 16.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C and 42.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 g.
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Frozen Chopped Broccoli:
Rice cake, cracker (include hain mini rice cakes) have 11.7 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 7.2 times more Phosphorus, 2 times more Potassium, 8.8 times more Selenium, 3 times more Sodium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 15.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
Comparison of macro-nutrients per 100 grams:
Rice cake, cracker (include hain mini rice cakes) have 15.1 times more Energy, 14.8 times more Fat, 19.9 times more Saturated Fat, 48.1 times more Omega 6, 17 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 and 1.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.