Lets compare vitamin content per 100 grams of Rice crackers vs Oil Roasted Sunflower Seeds:
Rice crackers have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C, 28.8 times more Vitamin E and 1.5 times more Vitamin K than Rice crackers.
Both Rice crackers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Oil Roasted Sunflower Seeds:
Rice crackers have 1.2 times more Magnesium, 2 times more Manganese and 77.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 6 times more Copper, more Iron, 3.1 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 2.4 times more Zinc than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 10.3 times more Fat, more Saturated Fat, 1.4 times more Omega 3, 21.6 times more Omega 6, more Sugars, more Fiber and 2 times more Protein than Rice crackers.
Both Rice crackers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.