Lets compare vitamin content per 100 grams of Rolls, dinner, rye vs Rolls, dinner, whole-wheat:
Rolls, dinner, rye have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.6 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin E than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, whole-wheat have similar amounts of Vitamin B3 per 100 g.
Both Rolls, dinner, rye as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, dinner, rye vs Rolls, dinner, whole-wheat:
Rolls, dinner, rye have 1.2 times more Sodium than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 3.5 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, whole-wheat have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat contain 1.4 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3, 3.1 times more Omega 6, 7.2 times more Sugars and 1.5 times more Fiber than Rolls, dinner, rye.
Both Rolls, dinner, rye and Rolls, dinner, whole-wheat have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Rolls, dinner, rye as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.