Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs California Red Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.7 times more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs California Red Kidney Beans:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 53.9 times more Sodium and 3.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Copper, 2.6 times more Iron, 12.3 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 19.6 times more Potassium, 8 times more Selenium and 4.6 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Raw California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 10.6 times more Fat and 11.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 4.2 times more Omega 3, 4.9 times more Fiber and 7.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.