Lets compare vitamin content per 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat vs Red Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12, 1.9 times more Vitamin E and 1.2 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger or hot dog, wheat/cracked wheat vs Red Kidney Beans:
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.4 times more Calcium, 8.3 times more Selenium and 38.6 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.2 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.5 times more Potassium and 2.4 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger or hot dog, wheat/cracked wheat have 3.4 times more Fat, 4.8 times more Saturated Fat, 7.1 times more Omega 6 and 3.3 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.3 times more Energy, 1.9 times more Omega 3, 1.3 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.