Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Crackers, sandwich-type, peanut butter filled, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger, whole grain white, calcium-fortified versus 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.6 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 2.3 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 100 g of Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.7 times more Energy, 4.8 times more Fat, 2.4 times more Saturated Fat, 6.1 times more Omega 6 and 1.4 times more Carbohydrate than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Sugars, Fiber and Protein per 100 grams.