Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes:
Rolls, hamburger, whole grain white, calcium-fortified have 14.1 times more Vitamin B1, 16.6 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Tomatoes:
Rolls, hamburger, whole grain white, calcium-fortified have 23.3 times more Calcium, 3 times more Copper, 9.6 times more Iron, 3.5 times more Magnesium, 8.1 times more Manganese, 6.4 times more Phosphorus, more Selenium, 102.4 times more Sodium and 12.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hamburger, whole grain white, calcium-fortified have 14.2 times more Energy, 17.5 times more Fat, 41.5 times more Saturated Fat, 45 times more Omega 3, 13.6 times more Omega 6, 12 times more Carbohydrate, 3.5 times more Sugars, 1.9 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.