Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs California Red Kidney Beans:
Rolls, hard (includes kaiser) have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B5, 11.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Rolls, hard (includes kaiser) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs California Red Kidney Beans:
Rolls, hard (includes kaiser) have 12.2 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 6.7 times more Copper, 2.9 times more Iron, 5.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 13.8 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 17.2 times more Fat, 16.8 times more Saturated Fat and 30 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Fiber and 2.5 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Raw California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Rolls, hard (includes kaiser) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.