Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Roasted Sunflower Seeds:
Rolls, hard (includes kaiser) have 4.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 17.2 times more Vitamin B5, 23 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 4.5 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Roasted Sunflower Seeds:
Rolls, hard (includes kaiser) have 1.4 times more Calcium and 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.2 times more Copper, 4.8 times more Magnesium, 4.6 times more Manganese, 11.6 times more Phosphorus, 7.9 times more Potassium, 2 times more Selenium and 5.6 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 1.4 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 11.6 times more Fat, 8.6 times more Saturated Fat, 20.2 times more Omega 6, 1.5 times more Sugars, 4.8 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.