Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Boiled Kidney Beans:
Rolls, pumpernickel have 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 21 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Rolls, pumpernickel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Boiled Kidney Beans:
Rolls, pumpernickel have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 25.3 times more Selenium, 492 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Potassium and 2.1 times more Water than Rolls, pumpernickel.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 2.2 times more Energy, 5.6 times more Fat, 6.8 times more Saturated Fat, 9.9 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Boiled All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Rolls, pumpernickel as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.