Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Oranges:
Rolls, pumpernickel have 4.4 times more Vitamin B1, 7.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Oranges:
Rolls, pumpernickel have 1.7 times more Calcium, 6.4 times more Copper, 27.8 times more Iron, 5.4 times more Magnesium, 76.4 times more Manganese, 12.2 times more Phosphorus, 55.6 times more Selenium, more Sodium and 21.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Water than Rolls, pumpernickel.
Both Rolls, pumpernickel and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, pumpernickel have 5.9 times more Energy, 23.3 times more Fat, 33 times more Saturated Fat, 16.1 times more Omega 3, 59.6 times more Omega 6, 4.4 times more Carbohydrate, 2.3 times more Fiber and 11.5 times more Protein than Raw Oranges.
While Raw Oranges contain 23.4 times more Sugars than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.