Nutrient Comparison: Rolls, pumpernickel VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Rolls, pumpernickel have 1.7 times more Vitamin B1, 7.1 times more Vitamin B3 and 5.4 times more Vitamin B9 than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin E than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin B12
- Both Rolls, pumpernickel as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Rolls, pumpernickel have 2.5 times more Copper, 1.7 times more Iron, 1.8 times more Selenium, 1.2 times more Sodium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 2.4 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Rolls, pumpernickel.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 2.4 times more Omega 3 and 1.2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.7 times more Energy, 5.4 times more Fat, 5.7 times more Saturated Fat, 4.6 times more Omega 6 and 1.4 times more Carbohydrate than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Fiber per 100 grams.