Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.8 times more Calcium and 1.6 times more Iron than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
- While 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 3.2 times more Copper, 8.5 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Sodium and 3.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2 times more Energy, 4.2 times more Fat, 1.5 times more Carbohydrate and 2 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.