Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Roasted Sunflower Seeds:
Snack, BALANCE, original bar has more Vitamin A, 15.4 times more Vitamin B1, 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Vitamin B5, 1.9 times more Vitamin B9, 4.5 times more Vitamin E and 2.1 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Roasted Sunflower Seeds:
Snack, BALANCE, original bar has 7.8 times more Calcium, 2.9 times more Iron and 84.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 3 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium and 1.5 times more Zinc than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snack, BALANCE, original bar has 2 times more Omega 3, 2 times more Carbohydrate, 12.8 times more Sugars and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 4.2 times more Fat, 4.5 times more Saturated Fat, 17.9 times more Omega 6 and 3.6 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.