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Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, unsaltedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, unsalted
5%
54%
41%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 g ▼

Macro Nutrients

19.2%557kcal
Energy
5.55%161kcal
557 kcalvs161 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g
Fat
5.3%5.13g
33.4 gvs5.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.6%4.34g
Saturated Fat
3.4%1.1g
4.34 gvs1.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.3%0.6g
Omega 3
1.13%0.018g
0.6 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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97%16.5g
Omega 6
1.66%0.28g
16.5 gvs0.28 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.4g
Carbohydrate
21%27.5g
57.4 gvs27.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g
Sugars
0.4%0.29g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs0.29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.12g
NA gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
6.05%2.3g
4.4 gvs2.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g
Protein
4.5%2.5g
6.6 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg
Vitamin B1
10%0.12mg
Thiamine
0.14 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.16 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.25%1.48mg
Vitamin B3
13.3%2.14mg
Niacin, nicotinic acid, niacinamide
1.48 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.8%0.49mg
Pantothenic acid
NA mgvs0.49 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
13.2%0.17mg
Pyridoxine
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg
Vitamin B9
5.5%22μg
Folates and Folic Acid
7 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
13%12mg
Ascorbic acid
2 mgvs12 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.07%1.36mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
1.36 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.6μg
Vitamin K
1.9%2.3μg
Phytomenadione or phylloquinone
33.6 μgvs2.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.4%124mg
Calcium
1.3%13mg
124 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.7%0.25mg
Copper
16%0.15mg
0.25 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.3%1.7mg
Iron
9.38%0.75mg
1.7 mgvs0.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
6.67%28mg
70 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.52%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
14%97mg
184 mgvs97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.44%185mg
Potassium
14%471mg
185 mgvs471 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg
Selenium
0.18%0.1μg
6.7 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg
Sodium
26%391mg
15 mgvs391 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.73%0.85mg
Zinc
3.64%0.4mg
0.85 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%1g
Water
1.7%63g
1 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: