Lets compare vitamin content per 100 grams of Snacks, corn cakes, very low sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn cakes, very low sodium have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Snacks, corn cakes, very low sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn cakes, very low sodium have 1.5 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, 99 times more Selenium and 5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Potassium, 14 times more Sodium and 13.7 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 100 grams:
Snacks, corn cakes, very low sodium have 2.4 times more Energy, 1.7 times more Omega 3, 3.1 times more Omega 6, 3 times more Carbohydrate and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 2.6 times more Saturated Fat than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.