Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Roasted Sunflower Seeds:
Snacks, crisped rice bar, chocolate chip have 5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Snacks, crisped rice bar, chocolate chip as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Roasted Sunflower Seeds:
Snacks, crisped rice bar, chocolate chip have 1.7 times more Iron and 92.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Selenium and 6.2 times more Zinc than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
Snacks, crisped rice bar, chocolate chip have 2.9 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 3.7 times more Fat, 9.5 times more Omega 6, 5 times more Fiber and 3.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Snacks, crisped rice bar, chocolate chip as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.