Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Oil Roasted Sunflower Seeds:
Snacks, fruit leather, pieces, with vitamin C have 109.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 41.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 16.7 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Oil Roasted Sunflower Seeds:
Snacks, fruit leather, pieces, with vitamin C have 105.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 9.1 times more Magnesium, 47.5 times more Phosphorus, 2.9 times more Potassium, 24.4 times more Selenium and 27.4 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
Comparison of macro-nutrients per 100 grams:
Snacks, fruit leather, pieces, with vitamin C have 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 14.7 times more Fat, 7.1 times more Saturated Fat, 7.4 times more Omega 3, 427.6 times more Omega 6, 3 times more Fiber and 200.6 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.