Lets compare vitamin content per 100 grams of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Oil Roasted Almonds:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have more Vitamin C than Oil Roasted Almonds.
Comparing minerals per 100 grams for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C vs Oil Roasted Almonds:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 317 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Selenium than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Comparison of macro-nutrients per 100 grams:
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 4.8 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 15.8 times more Fat, 4.3 times more Saturated Fat, 169 times more Omega 6 and 212.3 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Both Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.