Comparing Nutrients in 100 grams Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX VS Snack, Pretzel, hard chocolate coated

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	6%	25%	69%
Snack, Pretzel, hard chocolate coated	6%	34%	60%

Macro Nutrients

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Energy	14.3% 415kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	11.8% 11.4g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	15% 2.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	54% 70g	130g per day for Men 19-50 years
Sugars	59% 43g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	10% 5.7g	12.6% 7.05g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Vitamin A	33.6% 302μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	7.3% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.3% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.25% 7.5μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snack, Pretzel, hard chocolate coated	Recommended Dietary Allowance
Calcium	11.6% 116mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.053% 2.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	8.33% 35mg	420mg per day for Men 19-50 years
Manganese	46% 1.06mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	5.56% 189mg	5.85% 199mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	12.3% 185mg	33% 494mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.083% 3.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snack, Pretzel, hard chocolate coated:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 12.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 16.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.3 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains more Vitamin B12 and 1.5 times more Vitamin K than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snack, Pretzel, hard chocolate coated:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 3.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese and 1.3 times more Phosphorus than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.4 times more Selenium and 2.7 times more Sodium than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snack, Pretzel, hard chocolate coated have similar amounts of Calcium, Copper, Potassium and Zinc per 100 g.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 1.4 times more Omega 3 and 1.4 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
• While Snack, Pretzel, hard chocolate coated contains 1.5 times more Fat and 6 times more Saturated Fat than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX and Snack, Pretzel, hard chocolate coated have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
• Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.