Lets compare vitamin content per 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Boiled Carrots:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 5.4 times more Vitamin B1, 12 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Vitamin A and 12 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Boiled Carrots:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.9 times more Calcium, 19.9 times more Copper, 4.2 times more Iron, 10.2 times more Magnesium, 7.5 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 14.3 times more Selenium, 7.1 times more Sodium and 8.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride and 24.4 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 13.9 times more Energy, 127 times more Fat, 228.6 times more Saturated Fat, 589 times more Omega 3, 52.3 times more Omega 6, 7.4 times more Carbohydrate, 9.6 times more Sugars and 12 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.