Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Roasted Sunflower Seeds:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B12 and 13.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 22.3 times more Vitamin B5, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Roasted Sunflower Seeds:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 6.2 times more Calcium, 1.4 times more Iron and 162 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium and 13 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Carbohydrate and 10 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 5.4 times more Fat, 1.5 times more Omega 3, 26.8 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat and Protein per 100 g.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.