Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Roasted Sunflower Seeds:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B2, 6.6 times more Vitamin B3, 13.9 times more Vitamin B5, 6.6 times more Vitamin B6, 13.9 times more Vitamin B9, 2.8 times more Vitamin C and 11.7 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 100 g.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Roasted Sunflower Seeds:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.8 times more Calcium and 104.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 7.6 times more Phosphorus, 3.8 times more Potassium, 7.9 times more Selenium and 4.3 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 1.9 times more Omega 3, 3.3 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Energy, 6 times more Fat, 2.5 times more Saturated Fat, 18.2 times more Omega 6, 2.6 times more Fiber and 4.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.