Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, uncoated, raisin vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, raisin have more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 14.5 times more Vitamin B5, 7.7 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Snacks, granola bars, soft, uncoated, raisin vs Oil Roasted Sunflower Seeds:
Snacks, granola bars, soft, uncoated, raisin have 94 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium and 4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, uncoated, raisin have 1.4 times more Saturated Fat, 2.1 times more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 11.3 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.