Lets compare vitamin content per 100 grams of Snacks, popcorn, cakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, cakes have 5.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, more Vitamin C and 2.1 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, popcorn, cakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, cakes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, cakes have 3.9 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 99 times more Selenium and 10 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.4 times more Potassium, 1.4 times more Sodium and 12.6 times more Water than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, cakes have 2.4 times more Energy, 2.2 times more Omega 3, 4.6 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 2.3 times more Saturated Fat than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.