Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Boiled Carrots:
Snacks, popcorn, caramel-coated, with peanuts have 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 3.5 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled and Drained Carrots have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Boiled Carrots:
Snacks, popcorn, caramel-coated, with peanuts have 2.2 times more Calcium, 17.5 times more Copper, 11.5 times more Iron, 8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 3.1 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts have 11.4 times more Energy, 43.3 times more Fat, 34.7 times more Saturated Fat, 60 times more Omega 3, 36.9 times more Omega 6, 9.8 times more Carbohydrate, 13.1 times more Sugars, 1.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.