Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Blanched Almonds:
Snacks, popcorn, caramel-coated, with peanuts have 1.6 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 27.9 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Blanched Almonds:
Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Selenium and 9.3 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Calcium, 3.5 times more Copper, 3.4 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts have 15 times more Omega 3, 4.3 times more Carbohydrate and 9.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 6.7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6, 2.6 times more Fiber and 3.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.