Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Baked White Potatoes:
Snacks, popcorn, caramel-coated, with peanuts have 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 21.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Baked White Potatoes:
Snacks, popcorn, caramel-coated, with peanuts have 6.6 times more Calcium, 2.3 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 7.8 times more Selenium, 25.3 times more Sodium and 3.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 22.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more Energy, 52 times more Fat, 26 times more Saturated Fat, 4 times more Omega 3, 65.5 times more Omega 6, 3.8 times more Carbohydrate, 29.6 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.