Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seeds:
Snacks, popcorn, caramel-coated, with peanuts have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and 41.4 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Sunflower Seeds:
Snacks, popcorn, caramel-coated, with peanuts have 19.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.1 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 13.6 times more Selenium and 4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, caramel-coated, with peanuts have 4 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 6.6 times more Fat, 4.3 times more Saturated Fat, 7.2 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.