Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Syrup, fruit flavored per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, with peanuts versus 100 g of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Syrup, fruit flavored:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 7.3 times more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Syrup, fruit flavored:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have more Calcium, 42.4 times more Copper, 130.3 times more Iron, 80 times more Magnesium, 382 times more Manganese, more Phosphorus, 355 times more Potassium, 9.8 times more Selenium, more Sodium and 20.7 times more Zinc than Syrup, fruit flavored.
- 100 grams of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more Energy, 390 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.2 times more Carbohydrate, more Fiber and more Protein than Syrup, fruit flavored.
- While 100 g of Syrup, fruit flavored contain 1.4 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
- 100 grams of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein