Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, with peanutsVS Syrup, fruit flavored
Weight per 100 calories
Snacks, popcorn, caramel-coated, with peanuts
25g
Syrup, fruit flavored
38.3g
Snacks, popcorn, caramel-coated, with peanuts have 1.5 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Syrup, fruit flavored?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, with peanuts or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, with peanuts vs Syrup, fruit flavored:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 7.5 times more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, with peanuts vs Syrup, fruit flavored:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 27.7 times more Copper, 85 times more Iron, 52.2 times more Magnesium, 249.3 times more Manganese, more Phosphorus, 231.6 times more Potassium, more Sodium and 13.5 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, with peanuts as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, with peanuts have 254.5 times more Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 2.2 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, popcorn, caramel-coated, with peanuts as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 100 calories.