Lets compare vitamin content per 100 grams of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Roasted Sunflower Seeds:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.2 times more Vitamin B1 and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 3.8 times more Vitamin B6, 13.9 times more Vitamin B9, 4.7 times more Vitamin C and 10.7 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 8.3 times more Copper, 1.4 times more Iron, 4.6 times more Phosphorus, 3.8 times more Potassium, 10.9 times more Selenium and 2 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 11.4 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.6 times more Omega 6, 5.1 times more Sugars and 2.1 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Fiber per 100 g.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.