Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 30.2 times more Vitamin B5, 7.3 times more Vitamin B6, 9.4 times more Vitamin B9, 3.7 times more Vitamin C and 15 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oil Roasted Sunflower Seeds:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Potassium, 35.5 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 10.5 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 6.8 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.