Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Frozen Chopped Broccoli:
Salted Fat Free Potato Chips have 20.4 times more Vitamin B1, 13.7 times more Vitamin B3 and 6.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.5 times more Vitamin B9, 6.1 times more Vitamin C, 30.5 times more Vitamin E and 8.9 times more Vitamin K than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Salted Fat Free Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Frozen Chopped Broccoli:
Salted Fat Free Potato Chips have 4.6 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 7.7 times more Potassium, 2.9 times more Selenium, 26.8 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 45.7 times more Water than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 14.6 times more Energy, 6.5 times more Omega 6, 17.5 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 3.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.