Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Sunflower Seeds:
Salted Fat Free Potato Chips have 6.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 879.3 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Sunflower Seeds:
Salted Fat Free Potato Chips have 2.5 times more Potassium and 71.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 10.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4 times more Phosphorus, 6.5 times more Selenium and 6.8 times more Zinc than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 4.2 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 85.8 times more Fat, 29.7 times more Saturated Fat, 115.3 times more Omega 6 and 2.2 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 100 g.
Both Salted Fat Free Potato Chips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.