Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 90 times more Vitamin A and 2.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Dried Sunflower Seed Kernels have 26 times more Calcium, 18 times more Copper, 2.4 times more Iron, 25 times more Magnesium, 1.2 times more Manganese, 15.7 times more Phosphorus, 16.5 times more Potassium, 4.8 times more Selenium and 10 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 39 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 5.7 times more Fat, 3.2 times more Saturated Fat, 5.3 times more Omega 6, more Fiber and 6.1 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 9.7 times more Omega 3, 4 times more Carbohydrate and 7.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.