Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Broccoli:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12 times more Vitamin B9, 129.8 times more Vitamin C, 2.3 times more Vitamin E and 12.7 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Broccoli:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.9 times more Calcium, 5 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Selenium, 13.9 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 35.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 13.1 times more Energy, 40.7 times more Fat, 97.2 times more Saturated Fat, 1.3 times more Omega 3, 39 times more Omega 6, 9.9 times more Carbohydrate, 27.9 times more Sugars and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.