Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Carrots:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B9, 7.2 times more Vitamin C and 1.7 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled Carrots:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.5 times more Calcium, 17.8 times more Copper, 5.9 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 20.7 times more Selenium, 9.8 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 36.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 13.1 times more Energy, 92.8 times more Fat, 256 times more Saturated Fat, 160 times more Omega 3, 22.9 times more Omega 6, 8.6 times more Carbohydrate, 11.2 times more Sugars and 9.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.