Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Navel Oranges:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.8 times more Vitamin B9 and 118.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Navel Oranges:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Calcium, 7.7 times more Copper, 15.4 times more Iron, 3.7 times more Magnesium, 19.4 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 569 times more Sodium and 11.5 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 34.4 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.3 times more Energy, 111.3 times more Fat, 451.8 times more Saturated Fat, 17.8 times more Omega 3, 86.5 times more Omega 6, 5.7 times more Carbohydrate, 4.6 times more Sugars and 8.2 times more Protein than Navel Oranges.
- Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein