Comparing Nutrients in 100 grams Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, taco-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, tortilla chips, taco-flavor	6%	43%	51%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Energy	15.8% 457kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	17.2% 16.7g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	24% 7.68g	14.5% 4.64g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.5% 71g	48.5% 63g	130g per day for Men 19-50 years
Sugars	53.5% 38.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	14% 5.3g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	5% 45μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.25% 0.099mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.76mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.2% 0.17mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.13% 0.62mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.25% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, tortilla chips, taco-flavor	Recommended Dietary Allowance
Calcium	7.4% 74mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	33.6% 0.3mg	20.7% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	25.3% 2.02mg	8mg per day for Men 19-50 years
Magnesium	9.76% 41mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	19.2% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	34% 239mg	700mg per day for Men 19-50 years
Potassium	6.6% 225mg	6.4% 217mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	38% 569mg	52.5% 787mg	1500mg per day for Men 19-50 years
Zinc	8.36% 0.92mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	0.043% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, tortilla chips, taco-flavor per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 100 g of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, taco-flavor:

• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.6 times more Vitamin B5 than Snacks, tortilla chips, taco-flavor.
• While 100 g of Snacks, tortilla chips, taco-flavor contain more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, tortilla chips, taco-flavor:

• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.6 times more Copper, 1.3 times more Manganese and 2.2 times more Selenium than Snacks, tortilla chips, taco-flavor.
• While 100 g of Snacks, tortilla chips, taco-flavor contain 2.1 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, taco-flavor contain similar levels of Iron and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.7 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
• While 100 g of Snacks, tortilla chips, taco-flavor contain 1.4 times more Fat, 1.6 times more Omega 6 and 2.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.