Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 24.3 times more Vitamin B1, 23.1 times more Vitamin B2, 12.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 21.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 10.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Copper, 8.3 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 14.5 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 28.2 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 16.6 times more Energy, 25 times more Fat, 30 times more Saturated Fat, 7.5 times more Omega 3, 20.5 times more Omega 6, 14.7 times more Carbohydrate, 1.6 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 100 g.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.