Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Boiled Kidney Beans:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.2 times more Copper, 4.2 times more Manganese, 5.3 times more Selenium and 289 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 2.8 times more Potassium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat, 10.6 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 and 2.3 times more Fiber than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.