Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Oil Roasted Sunflower Seeds:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 24.1 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Oil Roasted Sunflower Seeds:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 96.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 6.8 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 10.1 times more Phosphorus, 3.3 times more Potassium, 13.5 times more Selenium and 6.1 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 14.7 times more Fat, 9.4 times more Saturated Fat, 1.4 times more Omega 3, 29.7 times more Omega 6, 3.8 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.